Feel like yourself again.
For women in midlife wanting to reconnect with their health, restore their vitality and rediscover their sense of possibility.
Welcome to Stillpoint Recovery
I support women in midlife who want to reconnect with their health, restore their vitality and expand what's possible in this next chapter of life.
Stillpoint is a place to pause, get curious and explore what might help you feel more like yourself again.
My approach combines evidence-informed health coaching with more than 20 years' experience in mental health nursing and a passion for behaviour change, brain health and wellbeing.
Health expands your life.
It's having the energy to explore. Feeling connected to yourself and the world around you.
Spending time in nature. T
rying something new.
Rediscovering curiosity and wonder.
Because improving our health creates a life of your dreams.
If you're curious about what that could look like for you, you're welcome to start with a free conversation.
Stillpoint Values
Compassionate, non-judgemental support
Change at your pace, with understanding and care.
Safety and respect
Confidentiality, clear boundaries, and a supportive space for your nervous system.
Authenticity
A space where you can show up as you are, no pressure to be anything else.
Evidence-informed practice
Practical strategies grounded in wellbeing science and real-world application.
Sustainable change
Small, steady steps that support energy, confidence, and long-term wellbeing.
Choosing support
Choosing support is a deeply personal decision. You want someone who feels genuine and experienced. Someone who listens deeply and supports you to find your own way forward.
With more than 20 years in mental health and alcohol and other drug nursing, I bring a calm, grounded presence to every conversation.
Together, we slow things down so you can understand what’s really happening beneath the surface and begin making changes that fit your life.
Coaching is not therapy or counselling. It is forward-focused support.
We explore your patterns, habits, and the places you feel stuck, then create simple, practical strategies that support sleep, nervous system regulation, and more ease in your day-to-day life.
Small steps.
Real change.
No pressure, no judgement—just support that meets you where you are.
Stillpoint Recovery is a space to pause, reconnect with yourself, and move into your next chapter with greater calm, clarity, and possibility.
Getting started
If you are not sure where to begin, the best place to start is a free chat. This is a relaxed conversation where we explore what’s currently going on for you, what you’d like to change, and whether working together feels like the right fit.
There’s no pressure and no obligation, just a chance to pause, talk things through, and see what support might look like for you.
Start with a free chat
What to expect in a coaching session
A coaching session is a calm, supportive space to pause and focus on you.
We begin by exploring what’s currently happening in your life. This may be your habits, energy, and any challenges you’re experiencing. From there, we gently identify what feels most important to focus on.
Together, we look at practical, realistic strategies that can support your sleep, energy, stress levels, and how you engage with life.
The focus is always on small, sustainable changes that feel achievable in real life.
Each session is guided by your needs in the moment, with space to reflect, reset, and move forward with clarity and support.
Midlife Health Clarity Session $79
Put the life back into midlife, even some "woo woo" if you're looking for that extra sparkle.
Include:
Pre-session questionnaire
60-minute Zoom coaching session
Three personalised actions
One-page written summary
Brief email check-in after seven days
Stillpoint Intuitive Card Session $49
An intuitive card session is a space for personal reflection. It isn’t about predicting the future, but about becoming curious about an area of your life you would like to see differently. The colours, shapes, symbols and words within the cards may reveal a fresh perspective or possibility you hadn’t considered before.
Your session includes:
A 30-minute private online session
An intuitive card
Space to explore one question or area of your life
A photograph of your card
A short written reflection prompt to take away
Please reach out
With the right support, change can feel like it is possible.
You’re welcome to share a little about what’s going on for you or what you’re looking for. I’ll respond with care and confidentiality.
ABN
32368070573
Operating Hours
Availability
Still Point Recovery is an online service with session times arranged to suit your schedule, including daytime and selected evening appointments.
Follow us on instagram @ventraip
Loading content, please wait...
Disclaimer
Stillpoint Recovery coaching is not a substitute for medical, psychological, or psychiatric care. For emergencies, call 000, Lifeline 13 11 14, or contact your GP.